Results

Every day, the participants and graduates of WellspringHeart are proving they can take control of their own health, ensure future vitality and reverse the effects of heart disease on themselves and their family. Graduates report equally impressive results in their daily lives, their relationships and their outlook.

• Less depression and hostility
• Longer life expectancy
• Improved exercise tolerance
• Fewer coronary events
• Less angina
• Long term compliance (over 5 years) and continued improvement of risk factors

Outcomes After One Year

• Average weight loss of 22 lbs
• Average LDL cholesterol levels below 100
• 50% decrease in stress
• 30% increase in exercise capacity
• Decreased use of medications for blood pressure and Diabetes
• Improved sleep
• Greater control of Diabetes

The tools and values learned in the WellspringHeart program last far beyond the intensive training phase. Participants seeing the change in their bodies and minds readily commit to a life of heart healthy behaviors.